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Miso-Braised Spanish Mackerel (Wheat-Free)

Prep10 min
🔥Cook20 min
📊DifficultyMedium
👤Serves2 Adults / 2 Children
🌐 Language

🌾 Ingredients

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School Kitchen Memo
Coating the fish with rice flour before baking reduces any fishy odor and creates a tender texture. In step 3, adding the fish before the liquid is fully boiling can cause unpleasant odors, so always ensure the mixture is at a rolling boil before adding the fish.
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🥗 Nutrition Facts per serving (adult)

* % of adult daily reference intake (DRI)


📋 Instructions

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